Probably someone has told you to eat your carrots since they are beneficial for your eyes . Additionally, you might have seen commercials for dietary supplements that promote eye health. Can vitamins and minerals improve your vision and eye health? For more information on nutrients and eye health, continue reading. What the science says There are many claims made regarding the advantages of supplements for eyesight and eye health, but there aren't enough studies to back these assertions up. The Age-Related Eye Disease Studies are an exception (AREDS and AREDS2). The National Eye Institute has been conducting these big investigations. Results from AREDS 2 improved the supplement recommendations by using what was discovered in AREDS. The investigations concentrated on age-related macular degeneration (AMD) and cataracts, two disorders that afflict millions of Americans. Macular ageing and degeneration (AMD) In the US, AMD is the main factor in visual loss. More than 10 ...